Beat the Heat: Preventing Summer Heat Illness

           Summer is really here. You can feel the heat even if its 7 o'clock in the morning. Summer heat waves can be very dangerous. When you are exposed to too much heat your body temperature increases and this can damage the brain and other vital organs. Some health conditions can make it harder for the body to stay cool in hot weather. These include obesity, old age, dehydration, heart disease, fever, drug and alcohol use, etc.

          In engaging into summer activities, our health should be our main priority. We should always protect our health when temperatures are very high specially this summer:

  • Drink plenty of water. When it’s hot, drinking plenty of water will help remove toxins from your body through sweating. Drinking water will also keep your body hydrated. You can also drink juice and sport drinks but avoid drinking caffeine (tea, coffee and cola) and alcohol.
  • Stay in a cool air conditioned area. The best way to beat the heat is to stay in areas or places that are breezy and fresh. If you don’t have an air conditioner, you can go to a shopping mall or public building for a few hours. Also, the best way to stay cool is to take a cool shower or bath.
  • Always use sunscreen. If you are in a direct sun, use a sunscreen with sun protection factor (SPF) of 15 or higher. You should follow the packaging directions to avoid a more serious illness. Reapply every 2 hours while in the sun.
  • Wear light garments. When at home, wear as little clothing as possible. Choose lightweight, light-colored, loose-fitting garments. When you’re in a direct sunlight, a brimmed hat/cap or an umbrella will keep you head cool.
           If you experience heat stroke, heat cramps heat exhaustion or major sunburn; it’s better to go to the nearest clinic or doctor to get immediate medication. It’s better to be always ready from any summer illness. In this way we will fully enjoy your summer.

Prevention is better than cure.



  1. Damn this summer heat. Grabe!!! parang gusto ko na lang pumasok sa loob ng ref namin. hehe...

    True! Drink plenty of water. Yun ang pinakaimportante.. mahirap na mawalang ng water ang body natin.. and wear comfortable things. Summer dresses and get-ups. Hindi yung winter gear. lol

  2. buti pa jan ang sarap ng araw! dito subrang lamig parin, ang sarap na magtampisan jan!

  3. i was about to blog on how hot it was today. but only negative thoughts exited my brain! haha funny you expressed in on a positive light! :)

  4. Good tips! Importante ang tubig talaga para makaiwas sa kung anumang sakit

  5. ang mahal ng sunblock ha.ako nga spf 50 na wala paring epekto--negro ko parin sa exposure sa sun.hahaha.kailangan ko siguro spf100.:D

  6. @Empi -- tama ka dyan.. Water water water.

    @pusang kalye - medyo mahal nga pero try mo yung Belo na lotion may SPF 15 na yun. hahaha... baka kailangan mo mag jacket pag nasa araw hehehe


Post a Comment

Popular posts from this blog

Ano Ang Ibig Sabihin Ng Ating Panaginip?

Tom & Jerry

Is Love Really Blind?