Domesticate Your Temper


     As what I've mentioned in my previous post, The Holes in the Fence, if we poorly managed our anger or temper it might damage our health, work, or even relationships. So here's some tips on how to get your anger under control. 

  • Do some stretching. Physical activity can help release tension and anger. So when you start to have that feeling of getting angry, try to run or jump or have a simple exercise.
  • Put it into words. Write it on a piece of paper and explain why your angry and what causes it. You can also write what you need to do to exterminate your anger.
  •  Don't vent it out as much as possible. Some of us think that venting out our anger leads to solving a problem or resolving it. But venting can cause more trouble and problems that it solves it. 
  •  Be creative. Use humor or use your imagination, instead in venting out your anger. Instead of getting physical or venting out your anger to someone, think of them as a dirty cloth that needs to be washed. Imagine that your putting them into a washing machine. All things can be sort out in a nice and diplomatic way. 
  • Talk and Listen. We should slow down and think twice about what you are going to say. Before saying words that will hurt the other person, explain that you feel angry about something instead of acting like a weirdo and aggressively.We should learn to listen before we respond. 
  • Find another alternatives. If you think that your going to the road of anger then seek alternatives. Find another way not to get angry. 
  •  Acceptance. Embrace that some things in life are not fair. Sometimes we have to accept that inequity is a part of life.


Comments

  1. ako ang taon'g mahina ang pasensya eh. sige try ko yan. hehehehe. dumadalaw :D

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  2. kung lahat ganito for sure masaya.like this. awesome

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  3. tama ka dyan Diamond R.. masaya talaga..

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  4. buti na lang mapag-pasensya ako. pero minsan, nagiging temperamental din ako.

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  5. so nice entry.. so informative..... tama... patience is a virtue :D

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  6. nice...very useful ang post mo parekoy. a lot of people can't really control their anger, which is mahirap din naman talaga. it takes discipline and strong will to control anger. isa pang maganda na gawin is practice doing meditation every day for 20mins...it can make you calmer and focused.

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  7. @Bok-- thanks for sharing your thoughts..oo nga ako din naman ganun..

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  8. @AXL-- i agee...patience is a virtue talaga..

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  9. @Ronster-- thanks for sharing parekoy..i agree.. and isa na ako dun..heheeh...i also like the idea of meditation...that will surely calm your anger..

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  10. Nakanaks.. Haha. Di ko alam kung effective sa akin ang mga tips na to. Nitong mga nakaraang panahon eh parang umiigsi ang pasensya ko eh. Haha. Pero naniniwala ako na patience is a virtue. Ang labo.. HOOO>..

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  11. ayus to ah. a very informative post :) i'll try practicing the last one. acceptance. hehe.

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  12. @ako si yow-- hehehe try mo lang yan.. it might work.. tama ka patience is a virtue

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  13. @nowitzki -- yea yeah...practice makes perfect hehehe

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  14. naku isa na ata ako sa mahaba ang pasyensa seryoso' :D

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  15. inpernes, galing ng picture. parang kaya niya lang kumain ng limang kutsarang puno ng kanin.

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